tag:blogger.com,1999:blog-81153835158128189902024-03-13T23:32:01.320-07:00Resep masakan dapur ibuResep ini sudah ada dari dulu,cuma orang lain mungkin kurang paham akan vitamin yang di kandung ikan gabus.dan bermanfaat sekali apalagi kalau ikan gabus ini di konsumsi orang habis menjalani operasi.lebih cepat menyembukan luka operasi tersebutAnonymoushttp://www.blogger.com/profile/16727345115104651614noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8115383515812818990.post-65936540158157166982016-05-04T22:44:00.000-07:002016-05-04T22:47:42.783-07:00JUICE MELON DAN MUTIARA<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjCqCSwzB405ZzOZ4hTIpovHgdGlS1SVRuVzqRakpcSU1HMQkK_p1QydszRXxKACw8f21NhH74tKLkWG8fH4odoPqEtB6XYfWj_YkhoDPhI1STilAW9GzQ2-7WJTiuYLG9yC_DLcMX-a6Z/s1600/3BT79A0151C3A00B6F9FFDsx.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjCqCSwzB405ZzOZ4hTIpovHgdGlS1SVRuVzqRakpcSU1HMQkK_p1QydszRXxKACw8f21NhH74tKLkWG8fH4odoPqEtB6XYfWj_YkhoDPhI1STilAW9GzQ2-7WJTiuYLG9yC_DLcMX-a6Z/s1600/3BT79A0151C3A00B6F9FFDsx.jpg" /></a></div>
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<span style="color: blue;">BAHAN </span><br />
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Yang harus anda sediahkan antara lain<br />
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- Melon 100 gr<br />
- Mutiara 25 gr<br />
- Gula pasir 20 gr<br />
- Susu Skim 20 gr<br />
- Air matang 200 gr<br />
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<span style="color: blue;"> CARA MEMBUAT</span><br />
<span style="color: blue;"> </span><br />
<span style="color: blue;"> </span>1. Potong buah melon berbentuk kotak-kotak<br />
2. Campur melon, dengan gula pasir , dan susu skim di tambah air<br />
3. Blender semua bahan sampai jadi halus<br />
4. Bisa di tambahi es batu yang di pecah kecil-kecil atau yang diserut.<br />
5. Tuang ke dalam gelas sesuai ukuran bahan.<br />
6. Anda bisa menanbah hiasan seperti kue kering coklat,<br />
7. Sajikan es selagi dingin,<br />
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<span style="color: blue;"> KADAR NILAI GIZI </span><br />
<span style="color: blue;"><br /></span>
<span style="color: blue;"> </span>-.<span style="color: blue;"> </span>Energi : 388.05 kal<br />
-. Protein : 0.525 gr<br />
-. Lemak : 51.92 gr<br />
-. Karbohidrat : 9.37 gr<br />
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Anonymoushttp://www.blogger.com/profile/16727345115104651614noreply@blogger.com0tag:blogger.com,1999:blog-8115383515812818990.post-78120364945809653992016-05-02T09:53:00.000-07:002016-05-02T10:49:56.860-07:00Masakan ikan laut yang lezat<div class="separator" style="clear: both; text-align: center;">
CUMI CUMI</div>
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IKAN KAKAP</div>
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<br />Anonymoushttp://www.blogger.com/profile/16727345115104651614noreply@blogger.com0tag:blogger.com,1999:blog-8115383515812818990.post-11876220290218811092016-04-26T19:18:00.000-07:002016-05-02T10:33:09.750-07:00STEAK IKAN GABUS<br />
Steak terbuat dari bahan ikan Gabus<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoosFWO8rpoxRHd5uRpjs-NTtGuP15uPSahsz2m9LcphvPv-SeuwiFDYfaUeMi8icbpHcYltcAkmzRM3JbsbjOcYJp6sJEdK6-rX5zOh2b4Q-G5GQMGtkI0Vs1KDrVPIA4BdMXezNBgZWF/s1600/th.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoosFWO8rpoxRHd5uRpjs-NTtGuP15uPSahsz2m9LcphvPv-SeuwiFDYfaUeMi8icbpHcYltcAkmzRM3JbsbjOcYJp6sJEdK6-rX5zOh2b4Q-G5GQMGtkI0Vs1KDrVPIA4BdMXezNBgZWF/s1600/th.jpg" /></a><br />
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1. BAHAN Yaitu <br />
<span class="goog-text-highlight"> Ikan gabus 300 gr</span><br />
<span class=""> </span><br />
<span class=""><span class=""><span class="">2 .BAHAN rendaman: </span></span></span><br />
Kecap manis 20 gr <br />
Bawang merah 5 gr <br />
Kecap manis 1 sdm<br />
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3. BUMBU KACANG :<br />
<span class=""> Kacang tanah 100 gr</span><br />
<span class=""> Cabe merah 15 gr</span><br />
Bawang putih 10 gr<br />
Bawang merah 5 gr<br />
Kecap manis 30 gr<br />
Garam 4 gr<br />
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<span id="goog_1807597086"></span><span id="goog_1807597087"></span><span class="">4. CARA MEMBUAT </span><br />
Filet ikan gabus<br />
<span class=""> Campur semua bahan rendaman</span><br />
Rendam ikan gabus dalam bahan rendaman selama kurang lebih 15 menit<br />
Gulung ikan gabus lalu tusuk dengan tusukan sate,lalu bakar hingga matang<br />
angkat sisihkan.<br />
Goreng semua bahan bumbu lalu haluskan<br />
Rebus semua bahan bumbu,terakhir campur dengan kecap manis.<br />
Hidangkan steak dengan bumbu kacang.<br />
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5. NILAI GIZI :<br />
<span class=""> Energi : 208,18 kal</span><br />
<span class=""><span class=""> Protein: : 11,25 gr</span></span><br />
Lemak : 9,13 gr<br />
Karbohidrat : 20,06 gr<br />
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<br />Anonymoushttp://www.blogger.com/profile/16727345115104651614noreply@blogger.com0